The Smartest Job Search Strategies for Any Job Search

The Smartest Job Search Strategies for Any Job Search You may think the most ideal approach to find a new line of work is to look through on the web, update your resume, and rush it out because of the same number of postings as you can discover. However, you’d not be right. Things being what they are, about 80% of employments are not posted on the web. So regardless of what number of utilizations you convey, you’re still just working with about 20% of what’s out there. There are additionally various basic fantasies and misguided judgments that can crash even the most industrious of employment searchers. Exposing these can do a significant improvement. Here’s two things to remember:You don’t need a lot of understanding (or once in a while even any) to get your fantasy job.You don’t need to settle until you get that job.So where does that leave you and your activity search?You should consistently be set up with a pitchThe best thing for work searchers to do-and this won’t come as a very rem arkable astonishment is arrange. System, arrange, organize. That implies as a matter of first importance, thinking of a persuading and beguiling lift pitch. A response to the omnipresent inquiry: â€Å"So enlighten me regarding you.† You’ll need to make this consummately to show your objectives, experience, selling focuses, and exactly that you are so immaculate to coordinate a potential employer’s needs. At that point you’ll need to practice it until it comes out of your mouth as normally as an exhale.Be sure to incorporate an objective articulation toward the end. â€Å"I’m †¦. furthermore, keen on †¦. furthermore, right now wanting to change into †¦ preferably in the X industry.† Stating your pursuit of employment need as an objective guarantees that you’re never inside and out approaching anybody for favors; you’re basically expressing what your identity is and what you’re searching for, which won†™t pester or irritate any potential contacts.The shorter and less complex, the betterâ€just be smartWhen you’re chipping away at your resume, make certain to decide in favor of quickness. DO incorporate visual cues to boost simple perusing, yet don’t incorporate too much and ensure the ones you do incorporate are each accomplishing something for you. Make them as results-driven as could be expected under the circumstances, instead of overwhelming hands on depiction. Lead with your best bullet.Once you get a meeting, make certain to be too arranged as you were for systems administration. However, there, the unavoidable issue is â€Å"Tell us somewhat about your greatest weakness.† You may have been informed that the best methodology here is to guarantee that you’re a hopeless stickler. The web, as a general rule, will advise you toward this path. Be that as it may, the Internet isn't right. You’ll simply stable undependable. The better methodol ogy is to pick something you’ve really been attempting to improve. Clarify how it was a test to you before, and what you’ve been doing, effectively, to transform it into a quality. Give a case of your advancement just to demonstrate you’re not loaded with baloney.It’s alright to make demandsOnce you get an offer, be certain not to turn over and acknowledge the pay beyond a shadow of a doubt. It is alright and expected to arrange. A couple tips:Don’t be the principal individual to propose a number. The individual who talks first in this field alwaysIf they request that you give a number first, redirect. State that you’re debatable, however you’d like to hear their range to see whether it fits for you.Do research before going into arrangements. Make sense of what is standard at that organization and in that position inside the business. What's more, don’t request a number incredibly outside of that range.Tell them rather that you ’re being considered in the scope of the top third of that section, however guarantee that you’re negotiable.If you let go of the absolute most basic confusions and pursuit of employment legends, you ought to have a vastly improved, clear-peered toward approach that will probably begin to get you the outcomes you need.

Liabilities of the company Essay Example | Topics and Well Written Essays - 1000 words

Liabilities of the organization - Essay Example The utilization of protection is an incredible method to secure resources. The three most significant things that must be ensured by protection are property, salary, and liabilities. Most enormous organizations have billions of dollars in physical resources. These benefits, for example, structures and hardware ought to have protection against fire and catastrophic events. On March 11, 2011 Japan was struck by the fourth biggest seismic tremor throughout the entire existence of humankind. A cataclysmic event can happen whenever since these are regular occasions that happen indiscriminately. A portion of the cataclysmic events inclusion that organizations should look for incorporates seismic tremors, tropical storms, tornados, waves, fire, and floods. The liabilities of an organization are a significant part of the capital structure of an organization. Regularly liabilities of corporate obligation are difficult to secure against. A strategy that can be use to make a specific degree of security for obligation is to utilize a portfolio way to deal with ensure the obligation by figuring a solid arrangement of monetary instruments that fill in as a place of refuge in the event that the organization can't pay for its obligation due awful working outcomes. The fluid portfolio can be somewhat exchanged to make money that the firm can use to pay its present obligation and other working costs, for example, finance. Another significant resource that must be ensured is stock. ... Protection can likewise be utilized by enterprises to secure against laborers cases and claims by interior and outer partners. At the point when a claim is recorded it is regularly better to privately address any remaining issues to bring down legitimate expenses and to diminish the effect of awful exposure to the organization. The corporate picture of the organization is holy. In 1998 Nike Corporation lost a large portion of its clients in a flash because of the disclosure of a sweetshop embarrassment. The utilization of an inside control framework is very valuable to an organization. It very well may be utilized so as to expand the effectiveness and profitability of the whole staff of representatives. One of the advantages of the utilization of inside controls is that it shields the benefits of the organization. The most significant resource of an organization which must be ensured consistently is the money. Money is the most fluid resource in presence. In the universal field the c ash of most nations is unique. Three of the most esteemed monetary forms on the planet are the U.S. dollar, the Euro, and the British Pound. The U.S. dollar is utilized as the save cash in most of the nations on the planet. Inner controls can likewise be utilized to limit the burglary of stock in an organization. An approach to secure the stock is by putting concealed cameras over the whole stockroom where the stock is being kept. In the retail condition clerks must tally the cash when the sales register is money out and the chief must confirm the sum. The two representatives must sign a report with respect to the money. The money should then be taken to a safe before the cash being kept in the financial balance of the organization. The utilization of inward controls can forestall the chiefs and the bookkeeping staff from conniving

New Year, New Budget 7 Tips to Help You Budget Better This Year

New Year, New Budget 7 Tips to Help You Budget Better This Year New Year, New Budget: 7 Tips to Help You Budget Better This Year New Year, New Budget: 7 Tips to Help You Budget Better This YearYour promise to lose 20 lbs might not last through Valentines Day, but these expert tips can help turn your budgeting resolutions into a year-round affair.Welcome to the new year! For many people, the new year is a chance to improve themselves. You decide to go to the gym or eat healthier or finally take those scuba classes as step one of your 532 step plan to prove Atlantis is real.But this is also a chance to improve your budget. Scuba lessons don’t come cheap, after all. That being said, “having a better budget” is pretty vague. Where would you even start? And then what would the next step be after that? And what comes after that?We spoke to the experts to find out what those steps should be and now we’re bringing those steps to you!1. Take a look back If you want to know where you should go, it’s important to remember where you’ve been. And in budgeting terms, that means reviewing the ways your budget was n’t quite up to snuff.“I would recommend using the start of 2019 to look back at the previous year,” suggested Deborah Sweeney (@deborahsweeney), CEO of  MyCorporation.com (@mycorporation). “Evaluate what went right financially and what did not before you begin planning out a budget.This allows you to better map out a strategy for what your income looks like and the amount of money youre spending and saving before you begin budgeting to reach certain goals. If you know you spent too much on entertainment or dining out in the previous year, youll have the numbers in front of you. This will allow you to decrease poor spending habits and allocate the funds elsewhere, such as paying off debt or building up savings.”Everyone’s budget weaknesses are different, so once you know yours, you can work on crafting a unique plan rather than adopting a one-size-fits-all budget approach that doesnt actually fit all.2. So you can look forward.While you’re aware that saving money is a good thing in the abstract, it can be helpful to give yourself something to look forward to.“Sometimes, simply knowing that you should be saving money isn’t enough to convince you to change your ways,” cautioned CPA Riley Adams (@TheRiles89). “When there’s something in your life that you’re really tempted to buy, it’s hard to tell yourself that you can’t have it just because you set some arbitrary rules for your spending habits. However, if you can see a goal ahead, then you’re much more likely to remain motivated.“Think about what you want to accomplish with the money that you’re going to save by budgeting. Maybe you can afford to go on a great family holiday or buy that new kitchen you’ve been dreaming about.”OK, so now you know where you went wrongâ€"like that no credit check loan you rolled over eight times before paying offâ€"and what you have to look forward to, like finally saving up for a new couch. But how do you get there?3. Cut down on utility c osts.Utilities are one of those things you can’t just cut out of your budgetâ€"unless you want to sit in a dark, cold apartment, and we’re assuming you don’t. But it might be possible to bring down their cost.“Utilities should be 15-20 percent of your take-home pay,” recommended financial coach and author  Karen Ford. “Contact your cell phone and internet providers and ask them for a better deal. The worst thing they could say is no.”Your heating bill can also blow a huge hole into your budget. Lucky for you, then, that we recently wrote a whole article on how you can save money on heating costs!4. Find a tool that works for you.Even before the development of Homo sapiens, apes were using tools to get bugs out from the inside of trees, collect water, and track their monthly expenses. There’s no reason you shouldn’t be taking advantage of budgeting tools as well.“I think the biggest goal people should set when it comes to budgeting this year is finding a method th at they will actually stick to,” advised Kelan Kline of  The Savvy Couple (@TheSavvyCouple). “When it comes down to it how you actually budget does not matter as much as actually sticking to it from month to month.“So my #1 tip would be to check out many different methods of budgeting (envelope system, Mint, Capital One, Pen and Paper, Excel, Printable, etc) and pick a method that fits you the best. Sticking to a budget the entire year will change your life so finding a system you will stick to is a must.5. Save smarter.Cutting nonessentials out of your budget is the most obvious way to improve your financial situation. But there are other possibilities to consider in addition to making cuts.“Sometimes, people struggle with budgeting because they think that saving cash is just too hard,” explained Adams. “However, there are plenty of ways that you can reduce your spending without draining all the fun out of your life. For instance, maybe you could get a part-time freelan cing job to give yourself an extra source of income.“It’s also a good idea to make sure that you’re spending as little as possible on your monthly expenses. For example, before you get a loan, check all the loan providers you can find to seek out the best interest rates possible.”6. Be realistic.If you can’t keep to your budget, then your budget is no good.“Another reason why people struggle with budgeting is that they don’t know how to be realistic with their goals,” warned Adams. “Although it might seem like a good idea to tell yourself that you’re going to stop spending money on eating out if you currently eat out three times a week, it’s unlikely that you’ll be able to make such a drastic change so quickly.“Rather than pushing yourself to accomplish too much too fast, start by making small alterations to your spending habits. If you currently go to the movies twice a month,  for instance, try going just once instead.”7. Try going back to cash.While 20 19 is indisputably a very futuristic year, sometimes it’s still good to go back to the classics.“Finally, while some technology, like the budgeting apps mentioned above, can help with your financial strategy, some make it more difficult to reach your goals,” Adams told us. “For instance, it’s very easy to overspend when you’re carrying around a contactless credit card that allows you to buy anything at a single swipe.“With that in mind, make sure that you’re managing your spending actively by carrying and using only the exact amount of cash you know you need. When you’re counting every penny, you’ll be less likely to lose track of your cash.”Sticking to a budget is a pain, but there’s no better time to get started than right now. Find a budget buddy and get to it!Budgeting can help you free up money for an emergency fund, which will save you from relying on short-term cash advances and predatory bad credit loans like payday loans and title loans during a fina ncial emergency. To read more about how you can improve your money management habits, check out  these related posts and articles from OppLoans:The Broke Person’s Guide to Credit Cards8 Good Habits to Get Your Financesâ€"and Your Lifeâ€"on TrackFrom Budget to Baller: 6 Tips to Grow Your Money8 Ways To Save Money Today, Tomorrow and Every Day AfterWhat are your best budgeting tips?  Let us know! You can find us  on  Facebook  and  Twitter.ContributorsRiley Adams (@TheRiles89) is a licensed CPA in the state of Louisiana working as a Senior Financial Analyst for a Fortune 500 company in New Orleans. He has a personal finance blog dedicated to helping young professionals find financial independence at YoungAndTheInvested.com.Karen Ford is a Master Financial Coach, Public Speaker, Entrepreneur, and Best- Selling Author. Her #1 Amazon Best Selling Book “Money Matters” is a discovery for many.  In “Money Matters” she provides keys to demolishing debt, shares how to budget correc tly, and gives principles in wealth building.Kelan and Brittany Kline aka  The Savvy Couple  are two thriving millennials that are daring to live differently. They started their personal finance blog  in September 2016 to help others get money $avvy so they can live a frugal and free lifestyle. Brittany is a full-time 4th-grade teacher and Kelan runs The Savvy Couple full-time and works as a digital marketer. You can follow them here:  Facebook,  Twitter,  Pinterest, and  Instagram.Deborah Sweeney (@deborahsweeney) is the CEO of MyCorporation.com (@mycorporation). MyCorporation is a leader in online legal filing services for entrepreneurs and businesses, providing start-up bundles that include corporation and LLC formation, registered agent, DBA, and trademark copyright filing services. MyCorporation does all the work, making the business formation and maintenance quick and painless, so business owners can focus on what they do best.

Womens Role In The Progressive Era - Free Essay Example

Sample details Pages: 4 Words: 1111 Downloads: 5 Date added: 2019/07/03 Category History Essay Level High school Tags: Progressive Era Essay Did you like this example? The start of industrialization and urbanization ignited Progressivism that included Americans who attempted to solve problems that were threatening specific social groups. Progressive reformers included both men and women who desired to bring a political, economic, and social change into America. Between 1890-1930, many specific groups of people were affected due to the rapid changes and arising problems: industrial workers, farmers, immigrants, and African Americans. Don’t waste time! Our writers will create an original "Womens Role In The Progressive Era" essay for you Create order However, womens involvement in the remedy of social construct and political issues had a large impact in the Progressive movement. Through social activism and political participation, women were able to identify and fight problems associated with modernization and help better the country for females and other affected groups. This essay will discuss how the Progressive era was a completely new stage for women. This period consisted of an emergence of womens clubs that dedicated their time to change their stance on a political platform and stabilize their economic situations. Even though they were not granted the right to vote throughout the period, women continued to formulate public policy and construct organizations that benefitted themselves and the public. It was the beginning of organizations such as the National American Woman Suffrage Association and National Association of Colored Women. The National American Woman Suffrage Association, also known as the NAWSA, campaigned throughout the country and created state groups. Through this organization, women exercised their right to vote and vocalized their ideas and opinions by writing various newspapers, articles, posters, etc. to expand the idea of womens suffrage and obtain attention from a higher authority such as government officials. Women, such as Harriet Tubman and Frances Ellen Watkins, urged for womens suffrage and dedicated t ime in the organizations and movements that helped with the liberation of women. Despite being seen as inferior to the dominant race in America, African American women continued to fight for their natural human rights as citizens and for what they thought was right for the public. Most organizations and campaigns excluded black women and their opinions on how the new modern society affected their lives, so the National Association of Colored Women (NACW) was created; it became the biggest organization that included colored womens clubs. The purpose of these colored clubs and organizations,within the federation, was to change the image and status of African American women. The Progressive Era was a new step for all women, colored or not. Posters such as The Map Proves It, delivered the message on how multiple states are granting women the right to vote. The map shows states status with full, partial, or no suffrage; women not only allowed their voices to be heard through the posters, but spread awareness of the importance of the subject to the country and thus, attempted to normalize the idea of women participating in politics. Settlement houses were established, such as the Hull House, as a safe house for specific groups that were struggling with fighting oppression, social norms, and educational barriers. The open house settlement pushed for social, educational, and artistic programs; residents in the Hull House managed the first political campaign in which inforced an anti-sweatshop legislation and granted women and children safer working conditions. It shows how that the houses resources allowed access to a political platform. It is evident that wo men activists and social reformers helped all women gain more access to such opportunities in the this period. Regarding the economic situation, women also created organizations that helped working American females. Because women suffered horrible working conditions, the Progressive Era consisted of females attempting to fix and improve how they are treated in the workforce. Reforms such as the National Womens Trade Union League gave women new opportunities and benefits that help them succeed in the new industrial and urban society. The purpose of this organization was to fight for and earn safe working conditions and fair pay. The organization accomplished many victories that brought welfare and security to the country: women were rewarded with an eight-hour workday, minimum wage, and end to child labor. Another achievement women in this era have done that bettered their image and the country was securing the first juvenile court. In 1899, women were the first to create and maintai n the countrys first juvenile court system. Even though the gift of voting nor equal rights were given, women continued to challenge the barriers that restrained them from living as citizens of the United States. This period was the start of womens re-evaluation and transformation of social norms and customs. Sexual expression and reproductive choices were emerging as women began to speak up and fight for their independence. Women such as Margaret Sanger fought government policies and social construct that blocked women from obtaining the sexual freedom they deserve. Sanger confronted set act called Comstock Act; also known as Chastity act, it was created to prohibit the distribution of product used for abortion and/or contraception. In the eyes of the reformers, this limited womens independence from sexual experimentation and put them at risk if they decided to practice dangerous illegal abortions. Sanger immediately challenged the reasoning behind the ban. She explains how there are 250,000 abortions each year and 300,000 infants die before reaching their first year from poverty and neglect,yet,the government refused to enlighten and inform both men and women to prevent them from making the se mistakes again. Instead, they ban a way women can easily prevent pregnancy and unnecessary deaths. The Progressive era was a time where women like Margaret Sanger pushed for education and awareness on safe sex so women can not only freely enjoy their sexual encounters without having to worry about unwanted pregnancies, but save thousands of infants from facing unnecessary deaths. Social reformers pushed and fought for the Birth Control Movement. A History of the Birth Control Movement in America emphasizes the transformation contraceptives had on the life of an average American woman. Not only did birth control change the economic stability by being able to control the number of offsprings they have and benefit a womens well-being, but it changed the stability of a marriage. Couples could now perform sexual intercourse without having to worry about unexpected pregnancy. Sex would bring a happier marriage and stronger self-control. The idea that disccsuing about sex openly and sex ual active women were seen as more acceptable. This era presented the concept of New Feminism. It challenged traditional norms placed on women, whether it be regarding their personal freedom, position in their family, and/or sexual experimentation. Despite their strive for independence and releasement of oppression, women continued to value the idea of family and desired to strengthen in with the new belief of an ideal, working American woman.

Description of Polictical Science Not Yet Complete Essay

Over the year’s political science has been defined in several ways; the study of power, the study of the monopoly of the legitimate use of force, the study of the good life, and more (p1). However, Western political science distinguishes itself in a way because it has not yet arrived at a consensus on how its subject matter should be described (p1). Western and especially American political Science has passed through four different stages during the twentieth century, and one hopes that each stage has been improved upon by each succeeding stage. The various stages that will be discussed are the formal, the traditional, the behavioral, and the post-behavioral† (p1). THE FORMAL AND TRADITIONAL STAGES In the late eighteen hundreds, Walter†¦show more content†¦Behavioralism had six major characteristics that distinguished it from earlier stages in political science. Its first characteristic is that there are discoverable uniformities in the behavior of human beings. The second is that, through empirical testing, these uniformities can be confirmed. Third, there was a desire for more thorough and accurate methods for acquiring data and for analyzing it. Fourth, the behavioral movement had a greater theoretical sophistication than it had in the past. In the past theories had been philosophical in character; whereas the Behavioral theory seeks to explain, understand, and if possible predict the political behavior of people as well as the way political institutions operate through empirical methods. Fifth, a great deal of behavioralists felt it was unnecessary to include the values of either the research worker or of society in the process of inquiry. It was viewed that ethica l evaluation and empirical explanation should be kept separate and distinct. Sixth, represented by behavioralism was an assumption that a social scientists task was to obtain fundamental understanding and explanation. It was thought that a reliable understanding of the operation of political institutions and peoples political behavior could be used to solve social problems. The behavioralist period switched the attention of scholars away from social reform and showed them the needs of scientific development to guide research. (p3-5) There were two things

An Argument for a SMART Board Grant Free Essays

The support of this grant would pay for the purchase of a SMART Board Interactive Whiteboard on a nomadic floor base for the Pace University School of Education Department. The SMART Board allows professors to include and incorporate multimedia elements into lessons, such as pictures and synergistic presentations, as a consequence devising lessons and lectures more exciting. Students will be able to hear, see and take part with the information they are larning for that peculiar class. We will write a custom essay sample on An Argument for a SMART Board Grant or any similar topic only for you Order Now The SMART Board Interactive Whiteboard system comes with Notebook package. This package provides a assortment of tools to assist distinguish direction. By holding a SMART Board, professors and pupils are able to compose with a digital pen or with their finger, onto the SMART Board screen. Files from Notebook can be saved in different formats, printed, emailed or posted ; hence, giving pupils complete entree to class stuffs. Basically, anything that can be done on computing machines can be improved by holding a SMART Board available. In the simple and secondary degrees, instructors are invariably seeking to make lessons and activities that meet the demands of all scholars. I think that at the high instruction degree, this mentality gets lost. The bulk of classs are lecture based with essays and written scrutinies. Because of this set up, I feel that college pupils loose their love of acquisition and attending and engagement in classs begin to drop. If a pupil was a ocular scholar in high school, he will still be a ocular scholar during college. The synergistic whiteboard caters to all different scholars because it incorporates images, sounds and stimulations. Students are able to see, hear and interact with what they are larning. Pace University needs more engineering. Pace University has been looking for ways to increase their enrollment Numberss, every bit good as keeping rates. Installing and absorbing engineering onto their campuses could be merely one factor in carry throughing those undertakings. As a former Pace University pupil embassador and representative, I was invariably asked inquiries about the types of engineering that are in the schoolrooms and what pupils are being exposed to. By holding synergistic SMART Boards on campus, I think these inquiries would be eliminated because you can physically see them. Pace University besides has an full school dedicated to Computer Science and Information Systems. I feel that by holding engineering seen in the schoolroom, will besides nicely reflect the impact of that single school on campus. The pupils at Pace University would profit from the purchase of an synergistic whiteboard in a assortment of ways. Students will look at go toing category as something exciting. Students will besides derive a better apprehension of the course of study and constructs being taught, due to the mixture of tools and resources that the SMART Board has that can be incorporated into lessons. Pace University, itself, would profit from holding SMART Boards in campus because pupils will be working on their communicating and engineering accomplishments for the twenty-first century, hence dividing themselves from alumnuss from other colleges and universities. Pace University ‘s slogan is â€Å" Work toward Greatness † . I believe that by incorporating the usage of an synergistic whiteboard into different classs that Pace has to offer its pupils, professors will animate their pupils more. The Pace University School of Education ‘s slogan is â€Å" Making brooding practicians who promote justness, create lovingness schoolrooms and school communities and enable all pupils to be successful scholars. † I believe that the pupils within this school, specifically, will profit enormously from the synergistic whiteboard. They will be exposed to a new engineering that is widely being used in schools all throughout the United States. Students will be able to hold an unfastened head when it comes to engineering and integrating in simple and high schools. Not fiting these pupils with these accomplishments would be harmful to their well-being. Today ‘s universe is filled with different types of engineering, from cell phon es to IPads. Students are invariably surrounded with engineering throughout their day-to-day lives, which merely makes sense to hold that same engineering go a portion of their instruction. 2. Aim 3. Activity 4. Measurement To enrich and better Pace University ‘s plans and set of classs through synergistic engineering and engineering integrating. To promote pupils to be independent critical minds and booming scholars at the collegiate degree. To increase pupil motive, engagement, accomplishment and success. To hold pupils program and behavior research, work out jobs and do informed determinations utilizing appropriate digital tools and resources. To hold â€Å" future instructors † become educated on a company and engineerings that is on a regular basis being used in school territories soon. To distinguish direction for all pupils. To use the assigned class clip in the most effectual manner possible. Assign web pursuits: Students will be encouraged to utilize Pace University ‘s resources from the library, databases and dependable beginnings from the Internet. Students will utilize the research and engineering available to them to assist them decode jobs and answer inquiries. Synergistic lessons: Students will actively prosecute within the lessons. Students will acquire out of their seats to take part and foster their acquisition. Videos/Lectures: Teachers can implant videos cartridge holders that demonstrate the same constructs that are being taught in their class. Teachers can enter notes from the class, salvage them and post/email them to pupils. Virtual Field Trips: Teachers can take their pupils on a trip during their assigned class allotted clip. Presentations: Students can show their undertakings utilizing the SMART Board in several ways: making a NoteBook file, digitally making it, entering their voices, etc. Exams/Reviews: Teachers can make games/activities that can assist the pupils review constructs for scrutinies. Teachers can make scrutinies on the SMART Board. Workshop Session: Provide pupils with the chance to larn how to really utilize the SMART Board. Students will be able to utilize the cognition gained in their field arrangements and future occupations. Pre-course study: Conducted on the first twenty-four hours, inquiring pupils about their involvement in the class, anticipations of their engagement throughout the class, class and terminal of class experience. Post-course study: Conducted on last twenty-four hours, inquiring pupils about their apprehension of the class stuff, if they were successful in the class, if they enjoyed the class, would they urge the class and impact of engineering used in the class. Informal appraisals: Teacher observation, pupil diary entries/blogs on the subject of usage of the SMART Board. Formal appraisals: Lessons/lectures/activities can be video taped. Samples: Student work samples will be saved to be included in a portfolio. Attendance Preparation Engagement Behavior How to cite An Argument for a SMART Board Grant, Essay examples

Acute Effects of Nuts (Pecans and Walnuts) Ingestion on Plasma Level of Nutrients, Polyphenols and Biomarkers of Antioxidant Status free essay sample

The research was conducted for the reason that the researcher wanted to inform the audience on the effects of nuts ingestion to the plasma level of nutrients, polyphenols and biomarkers of antioxidant status.   Pecan nuts and walnuts are very popular nuts all over the world; however, these nuts are not sufficiently studied on the issues of the effect of ingestion on the plasma level of nutrients, polyphenols and biomarkers of the antioxidant status, all at the same time. It may have been studied but the effects on these nuts on the plasma level of nutrients, polyphenols and biomarkers of antioxidant status need more in-depth and expanded research. The postprandial effect of pecan nut and walnut ingestion to the plasma level of nutrients, polyphenolic compounds and biomarkers of the antioxidant status will also be explained. With this in-depth study, the audience will be able to understand the ingestion effects of the said nuts to their bodily functions. Evaluation on the effects of pecan nut and walnut consumption to the bioavailability of the polyphenols and antioxidant status in decreasing or lowering incidence of cardiovascular disease, neurodegenerative diseases and others, will help in the understanding the researched topic. This will also include the role in maintaining oxidative balance which protects the body against diseases on in vivo changes in lipid peroxidation and antioxidant markers. Addtionally, the time trend of plasma total polyphenol level before and after pecan nuts and walnuts consumption in obtaining plasma peak concentration will also be tackled. Consequently, the audience will have a better understanding on these that will lead to healthier and happier living conditions. The benefits of these may be of good or bad, but with an in-depth learning process and understanding the audience will be able to maximize the good benefits of pecan nuts and walnuts and probably to other foods that are being ingested. Introduction Pecan nuts or carya illinoences are very popular and are abundant since 8,000 years ago. Fossils of the nuts are found in streams and irrigations along Texas and some part of Mexico (Products-Pecans, 2004). Among the other nuts, pecans are the most valuable and the only nut that is naturally grown in North America. Pecan nuts are moniceous. The tree is self-fertilizing and hermaphrodite. It is closely related to hickories. This nut contains allelopathic juglone which is toxic or poisonous to other plants (Ball, 2001). There are also several varieties of pecans according to their color, size and quantity of meat. Example of these varieties are; Cape Fear, Stuart, Mahan, Elliot, Mohawk, Gloria Grande, etc. Pecan nut sizes depend on the variety, age of tree, size of the crop and moisture condition. They thrive healthier in conditions on the southern part wherein there are long and warm days and nights. Pecans are said to be mature if the shuck loosens and the nut shell splits up and opens. They also get diseases. Of the most common disease for pecan nuts is the scab that causes black spots in the leaves and nuts and malformation of the nuts (Pecan Trees, 2006). Its nutrition information indicates that pecan nuts are rich in fat, calories, potassium, magnesium, phosphorus, folate and other proximate, vitamins and minerals (Pecans, 2007). Walnuts or juglans regia, on the other hand, are believed to originate in Persia which is cultivated in Europe, North America, North Africa and East Asia. Walnuts are deciduous trees and like pecans are also moniceous. There are several varieties of walnuts, example of these are; Hartley, Franquette, Payne and Eureka (Walnuts, 2007). Walnuts best thrive in California wherein there are warm summers and cold winters. They are usually free from diseases and insects. Walnut nutritional information indicates that it is rich in calories, fat, potassium, magnesium, phosphorus, folate and other proximate, vitamins and minerals. Pecan nuts and walnuts are said to be good sources of nutritional supplement needed by the body. Pecan nuts are rich source of oleic acid, a monosaturated fatty acid that helps in reducing bad cholesterol or LDL. It is also a good source of 19 vitamins and minerals, vitamin E, 18 essential amino acids, and fiber (Products-Pecans, 2004). It contains antioxidant properties which slows the oxidation of bad cholesterol. Pecans help in increasing vitamin E level that helps in the health of prostate and intestines. On the other hand, walnuts are rich in linoleic acid which contributes to the level of polyunsaturated fat in the body. Polyunsaturated fat helps in reducing bad cholesterol in the body. However, large consumption of polyunsaturated fat can also reduce good cholesterol which consequently will lead to the reduction of the bad cholesterol (LDL) (Alberich, 2007, p. 2). Another good benefit of pecan nuts and walnuts is that they contain phytochemical called ellagic acid. Ellagic acids help in the triggering certain process, apoptosis, that helps in killing cancer cells by themselves (Ten Healthy Foods, 2002). Nut consumption reduces the risk of cardiovascular disorders. Life expectancy is also prolonged without bouts of coronary problems (Alberich, 2007, p. 3). Pecan nuts is the best source of antioxidants, which in effect lowers the risk of heart diseases and certain cancers due to the presence of phytochemicals (Pecans and Your Health, 2007). Research Questions Are there any increase in plasma polyphenol concentration after consumption of pecan nuts and walnuts? When is the peak concentration of polyphenols in plasma after consumption of pecan nuts and walnuts? Is there an increase in plasma antioxidant capacity after consumption? Literature Review Pecan nuts and walnuts are the types of nuts that are prominent in America. These nuts are used in varied nut-containing meals. The pecan nut in particular, is an endemic tree in America. These nuts contain more than enough proximate, vitamins and minerals and other chemicals that in effect give good boost to the bodily functions. They are considered good food that helps reduce the risk of cardiovascular diseases, neurological diseases and certain cancers. Nuts like macadamia nuts, almonds, hazel nuts and peanuts are rich in monounsaturated fats while walnuts are rich in polyunsaturated fats. Essentially, walnuts are rich in either N-3 and N-6 polyunsaturated fatty acids or PUFAs. Walnut consumption is said to reduce the plasma triglycerol and bad cholesterol (LDL) in the body (Almario, et al., 2001). Pecan nuts on the other hand, contain 60% polyunsaturated fatty acid and 30% monounsaturated fatty acids (Pecan Offers Good Nutrition, 2002). Antioxidant is a substance that reduce oxidative damage that are caused by free radicals which are highly reactive that attacks molecules by capturing electrons that modifies chemical structure in the body (Medterms, 2007). Pecan nuts and walnuts are said to be rich in antioxidants. According to the USDA Arkansas Children’s Nutrition Center, pecan nut has the highest antioxidant capacity among the nuts due to its significant content of vitamin E (Pecans FAQ, 2007). Pecan nut is rich in a particular vitamin E which is the gamma tocopherol. The vitamin E content of the pecan nut is said to have reduce the incidence of heart diseases. A study was conducted by the Loma Linda University in California that had attested to the said proposition. It was conducted through a series of test involving 23 men and women ages 25 to 55. After the conduct of the study, it was confirmed that cholesterol-adjusted plasma gamma-tocopherol increased by 10.1% after eating pecan nut diet. The vitamin E content helps in the protection of fat content from oxidation of lipids by 7.4%. Gamma-tocopherol and alpha-tocopherol have the same functions. They both affects low density lipoprotein oxidation, superoxide activity, platelet aggregation ox-LDL-mediated activation of nuclear factor-kappaB, apoptosis and arterial thrombogenesis. They also increase nitric oxide (NO) generation and activity of the enzyme NO synthase. Nevertheless, gamma tocopherol is more potent in all its functions and increases the cNOS protein expression (The Vitamin E Factor, 2007). According to Dr. Ella Haddad (August 2006), lead author of the study, pecan consumption increases the gamma-tocopherol concentration in the blood, therefore, reduce lipid oxidation marker (Douaud, 2007). Another test result established in the observation is that certain phytochemicals found in pecan nuts protect the high level of unsaturated fats. It is self-protective due to high vitamin E or tocopherol content and complex phytonutrients with its ability to slow down oxidation process. Oxidation in the blood is harmful to one’s health because when the bad cholesterol was oxidized, it will build up and may result to arteriosclerosis (Pecan Nut-enriched Diet†¦, 2007). Another study conducted by Wanda Morgan (March 2000) explains that the bad cholesterol (LDL), as well as the total cholesterol level decreases by 6% after consumption of pecan nuts. The outcome was concluded after the experimentation was conducted to 19 men and women with normal blood lipids level. The result showed that those who ingested pecan nuts – although consumed food with monounsaturated fats and polyunsaturated fats – did not gain weight and lowers the bad cholesterol and total cholesterol level in the body. Pecan nuts also increase the fiber nutrient intake in the body. Heart–healthy diets with pecan nuts are said to help control specific biomarkers of the heart diseases effectively. It also increases level of dietary fiber, thiamine, magnesium, copper and manganese. Essentially, it transforms inadequate copper and magnesium intake to adequate. This observation and conclusion was presented by the Texas AM University to the American Heart Association Conference on Arteriosclerosis, Thrombosis and Vascular Biology last May 2001. Another research conducted by the University of Georgia concluded that plant sterols are natural in pecans, 90% of which are in the form of beta-sitosterol. Beta-sitosterol competes with the absorption of cholesterol in the body, therefore, lowers the blood cholesterol level. Other health benefits of pecans are as follows; serving of 30g pecan nuts provide 25% more of oleic acid; it is cholesterol free; it is sodium-free; it is fiber-rich; it contains concentrated amount of sterols; and contains phytochemicals (Pecans Offer Good Nutrition, 2002). Furthermore, pecans are rich with vitamins and minerals including vitamin A, folic acid, calcium, phosphorus, potassium, vitamin B and zinc. It is also rich in high-quality protein that contains very few carbohydrates and no cholesterol. In addition, pecan nuts aid in weight loss and maintenance due to increase metabolic rates and enhance satiety, according to the American Journal of Clinical Nutrition published in September 2003 (Pecans and Your Health, 2007). On the study based on the step I and II diets wherein the respondents are on a pecan-diet and control diet group, showed that the pecan-enriched group had lowered the thiobarbituric substance (TBARS) by 7.4% which indicates a non-plasma antioxidant effect (Nuts and Antioxidants, 2007). Walnuts, on the other hand, contain sufficient substance that helps boost a healthy body, one of which is the presence of antioxidants. Many substances also contributed to the antioxidant activity brought about by the walnuts, these are the following: melatonin, ellagic acid, gamma tocopherol, carotenoids and polyphenolic compounds. (California Walnuts†¦, 2007). Melatonin is a hormones in humans in the pineal glands. It is associated in inducing and regulating sleep. Amount of melatonin in walnut is said to be 2.5 to 45 nanograms per  gram. In theory, melatonin in walnuts may reduce the incidence of cancer, delay or lessen  severity of neurodegenerative diseases, and reduce severity of cardiovascular diseases (cited in Reiter, 2007). With the high content of melatonin in walnuts, it was said that the level of resistance for oxidative stress caused by toxic molecules increases. Presence of antioxidants in walnuts reduces the oxidation level of bad cholesterol (LDL) and arteriosclerotic process. Because of walnut consumption, the risk of cardiovascular disease decreases due to the lowering of the cholesterol level (Salvado, 2002) and it also reduce several molecules that promotes arteriosclerosis. There are several positive effects that may be attributed to this. It lowers the   level of C-reactive protein, a marker of inflammation; it increases the level of protective omega 3 fatty acid eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); and   decreases level of ICAM-1, VCAM-1 and E-selectin that are the components in the adhesion of the endothelium (Walnuts, 2007). A study was conducted to prove that the walnuts are beneficial to the heart. On this study – comparing effects between Mediterranian diet to adjusted Mediterranian diet – it was proven that consuming monounsaturated-dense walnuts has favorable effects to the high cholesterol level and cardiovascular risks. It was also proven that the walnuts are rich in omega 3 essential fatty acids, and, walnuts are the only nut containing this health benefit. Omega 3 is beneficial to health because it prevents erratic heart rhythm, less susciptability to blood clots in the arteries, improves ratio of good cholesterol (HDL) against bad cholesterol (LDL) and reduce inflammation helpful in asthma, rheumatoid arthritis, and skin diseases like eczema and psoriasis. Omega 3 is said to be a brain food . The brain contains 60% structural fats and this particular fat is actually found in the omega 3 of the walnuts. Some neurodegenerative diseases like Alzhiemers can be prevented by walnut intake, since this disease is caused by increasing inability of aging organism to protect from inflammation and oxidative stress. Walnut extract restrains amyloid-beta protein aggregation and breaks apart preformed aggregates. Two other components of walnuts, the ellagic acids and the gallic acids act as a dual-inhibitor of the enzyme acytelcholinesterase. Acytelcholine is a chemical in the brain responsible for the memory and learning. With Alzhiemers disease, acytelcholine is depleted (James, 2007). Some epidemiological studies suggests that depression can be associated with the lowering of omega 3 content in the body and so with the association of ADHD in children to the low intake of omega 3 fatty acids. This also help in the protection of the bones. Alpha-linolenic acid helps stabilize the ratio of omega 3 to omega 6 in the body which   prevents excessive bone turnover. Consuming omega 3-rich diet containing 17% polyunsaturated fatty acids, of which 10.5% is omega 6 and 6.5% is omega 3, resulted in the lower blood level of N-telopeptides, marker of bone breakdown, correlates with that of the marker of inflammation called necrosis factor-alpha (TNF-alpha). Moreover, it was also proven that walnuts increases the artery elasticity by 64% and reduces the vascular cell adhesion molecules. Researchers also reported that consumption of walnuts increases flow in the bracial artery in the arm by 24%. Another substance beneficial   in the reduction in cardiovascular risk contributed by walnut consumption is the presence of L-arginine. L-arginine is an essential amino acid that is converted to nitric oxide (NO) which helps the inner walls of the arteries become smooth and allows it to relax (Walnuts, 2007). Walnut consumption increases L-arginine 0.9 to 1.4 g/d. Endothelial functions increases without cardiovascular risks after L-arginine supplementation. It was explained that substituting walnuts for other monounsaturated fatty acids (MUFA) in the Mediterranian diet can be associated with the improved endothelial functions to people with hypercholesterolemia (Ros, et al, 2004). As to the hypocholesterolaemiant effect and increase in LDL-receptor activity, walnut is said to stabilizes the body weight and modifies the distribution of the   lipids between the various lipoproteins in the plasma without changes in the concentration of the plasmatic lipids (Alberich, 2007, p.6). According to Cortess (2004) study, proving that walnuts which are rich in antioxidant, L-arginine, alpha-linolenic acid and omega 3, thus, has an acute favorable effect on vasoactivity and that postprandial endothelial function of the brachial artery and markers of oxidation and endothelial activiation. It was concluded that walnuts reverse the impairment of endothelial functions, positively affects postprandial vasoactivity and improved brachial artery vasoactivity. The experimentation also shows that vasoactivity can be attributed to the presence of other cardioprotective constituents of walnuts like the L-arginine, antioxidants and alpha-linolinec acid on the endothelial functions. Although walnuts are very rich in  polyunsaturated fatty acids (PUFA), it does not promote lipid peroxidation. Additionally, although walnuts are rich in vitamin E or gamma-tocopherol, it does not promote increase in plasma level after consumption. On the other hand, walnut consumption counteracted the detrimental changes in the flow mediated dilation (FMD) after consuming fatty foods. Increased in alpha-linolenic acid also improves the flow mediated dilation due to increased membrane fluidity of endothelial cells promoting enhanced synthesis and release of nitric oxide. Furthermore, unsaturated fatty acids and antioxidants in walnuts preserve the protective phenotype of the endothelial cells. Ellagic acids which is present in both pecan nuts and walnuts play an important role in the antioxidation component of both nuts. Antioxidant mechanism of ellagic acids help in   scavenging of oxygen gas (O2), OH, peroxy radical, peroxynitrite, chemopreventive, antiviral, and antibacterial. It enhances GSH-dependent protection. Additionally, it also decreases the activities of cytochrome P450 particularly CYP2E1, In vitro studies, ellagic acid is more potent than the alpha-tocopherol (Devipriya, et al. 2007, p.8). Ellagic acid is a polyphenolic compounds that prevents binding of carcinogens to DNA, strengthen connective tissues, it inhibits mutation within the cells DNA and ability to cause apoptosis or the self-annihilation of cancer cells (Ellagic Acid Cancer Treatment, 2007). The highest or peak concentration of polyphenolic compounds in walnuts are found in the pellicle, the thin tan-brown skin that lines the meat of the nut.   Plasma polyphenols concentration in walnuts are basically rich in its kernel. It contains a number of nonflavaloid phenolics. English walnut pellicle extract contains at least ten plasma polyphenols, including ellagic acids, gallic acids, methyl gallate, etc. One serving of 50g of walnuts   extract contains 802 mg gallic acid equivalents (GEA) of phenols and 50g of pecan nuts extract contains 500 mg gallic acid equivalents (GEA). As per the assessment of Anderson, et al. (November 2001), walnut extract has more antioxidants than alpha-tocopherol and ellagic acid and gallic acid are more potent than alpha-tocopherol according to the trolox equivalent activity capacity (TEAC). Difference between the extract and purified compounds can be explained by the presence phenolic compounds as complexes of hydrolyzable tannins that results in lower antioxidant activity and that it may contain compounds that do not have trolox equivalent activity capacity (TEAC) as high as purified ellagic acid or another thing is that antioxidant activity may be lost during extraction. Hydrolyzable tannins are metal complexing agents compared with simple ellagic acid. In some vivo studies, walnut consumptions reduces the bad cholesterol (LDL) and total cholesterol level, however, it does not change the LDL alpha-tocopherol level or resist oxidation when initiated ex vivo. The favorable lipid profile pf walnuts had been propose as the mechanism for apparent antiatherogenic effect to humans. The fatty acids of walnuts are prone to oxidation where in fact the pellicle sorrounding the kernel is rich in antioxidant polyphenols and tocopherol in the kernel. Ten polyphenol is present in the pellicle extract including the monomers ellagic acids, gallic acids and methyl gallate. The in viro data on polyphenolic-rich walnut extract demonstrate potent antioxidant capacity with plasma and bad cholesterol (LDL) lipids. This contributes to the understanding of the dietary-derived polyphenolics participation in the complex antioxidant network (Anderson, 2001). Other contribution of walnuts to ones health is the prevention or control in the risk of having diseases aside from mentioned previously. The prevention and control of high blood pressure can be attributed to the consumption of walnuts. The International Study on Macro and Micro Nutrients and Blood Pressure conducted a study proving that polyunsaturated fatty acids and omega 3 present in walnuts decreases or stabilizes the blood pressure compare to those who do not eat it. Hirutsugu Ueshima, lead author, said: With blood pressure, every millimeter counts. The effect of each nutrient is apprently  small but independent, so together they can add up to a substantial impact on blood   pressure. If you can reduce blood pressure a few millimeters from eating less salt,   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   losing few pounds, avoid heavy drinking, eating more vegetables, whole grains and   fruits (for their fiber, minerals, vegetable protein and other nutrients) and getting more    omega 3 fatty acids, then youve made a big difference. (Walnuts, 2007). Walnuts also improved cholesterol profile to those individuals with type 2 diabetes. This can  be attributed to the presence of monounsaturated fats, omega 3 fatty acids, alpha-linolinec acids, 16 antioxidants phenols, vitamin E, ellagic and gallic acids. Walnuts lowers risk of weight gain. According to a study conducted in Spain, consumption of walnuts reduces the risk of gaining weight by 31% than not eating walnut at all (Walnuts, 2007). Incorporating walnuts in the diet is less likely to gain weight than weight gain during withdrawing of walnuts in the diet (Sabate, et al, 2005).   Walnuts are energy-giving food but it does not contributes to weight gain. According to research in Harvard, healthy fat, fibers and proteins in walnuts are affective satiety during dieting (Walnuts and Weight, 2007). A possible explaination for this is because polyunsaturated fatty acids causes less weight gain than saturated fatty acids, instead, plasma linoeic acid and linolinec acid both increases. The eicosapentaenoic acid, on the other hand, did not increase as well, therefore, the triacylglycerol concentration does not have any modifications. During experimentation, the lack of modifications or alteration of the triacylglycerol concentration may be attributed to several factors like; respondents may have combined hyperlipidemia, may be due to old age or that consumption may contain more polyunsaturated fats than monounsaturated fats (Almario, 2001).